If you have never heard of black truffle, chances are that you are missing out on amazing food. The black truffle is actually a fruiting reproductive body of an underground ascomycetous fungus, mostly one of two species of this genus Tuber.
In addition to Tuber, there are several other genera of truffles to choose from such as Geopora, P. citrinum, Peziza, L. acuminata, and several others. The primary difference between these three truffles is that the ones that grow underground contain a sulfur compound which gives them their black color. Meanwhile, the ones that grow in the soil do not. These fungi have been used by ancient civilizations for centuries and have recently gained recognition for their health benefits and unique taste.
These health benefits come from an increase in the concentration of purines present in the fungi. Purine is a chemical that is naturally found in the human body but when it is elevated or if the body is under a lot of stress, it can be converted into a dangerous substance that can be harmful.
Black truffle salt have been found to have purines that are about forty times higher than those found in other kinds of mushrooms. Although the increase is still small, the presence of such a large amount is a clear indication that these fungi can be a great source of health benefits for the human body.
The increased amounts of purines in the fungi make the fungi's an essential part of a healthy diet. Since the fungi are known to increase the body's production of nitric oxide, which is important in keeping blood vessels and organs healthy, they are likely to be found in the foods that are rich in nutrients such as meat, eggs, vegetables, nuts, and seeds.
Because the mushrooms contain such a large amount of purines, they are a rich source of the nutrients that are needed to be healthy. The benefits that they provide include are numerous and include protection against cardiovascular diseases, protection against certain types of cancer, reduction of inflammation, and the regulation of blood sugar levels.
Benefits associated with these fungi extend far beyond the traditional uses for mushrooms themselves. Some studies have shown that fungi can also act as anti-cancer agents. Although not all studies support this, the results have been promising.
The fungi are definitely healthy and beneficial. It's no surprise that they continue to be used today to provide a variety of benefits to the body, and there is certainly no reason that you should not use them if you haven't already tried them.
These fungi help to build up the beneficial bacteria in the digestive system and to increase the production of the good bacteria found in the stomach. They have also been found to play an important role in keeping the gastrointestinal tract from being affected by harmful toxins.
When taken regularly, they can even promote the growth of some of the other beneficial bacteria in the stomach that helps to eliminate waste and toxins from the intestines. Other beneficial effects of the fungi include the elimination of toxins from the bloodstream.
The benefits of the mushrooms are not limited to the digestive system, however. While the fungi are responsible for a number of the benefits they offer, they have also been found to reduce levels of certain cholesterol and to protect the heart and circulation system.
By providing more than one health benefit, black truffle salt is definitely something you should try if you want to improve your overall health. They have been proven to be beneficial to just about everyone in ways other than just enjoying the taste of this type of mushroom.