Diabetes Control Diet – Important Facts

What do you need to know about diet to control diabetes?

Diet is the most important therapeutic factor in diabetes and must be individualized. The diabetes control diet aims to maintain blood sugar levels at normal levels to reduce the risk of hypoglycemia or hyperglycemia. 

Such a diet recommends eating fruits and vegetables and avoiding foods high in sugar and fat. Based on the principles of healthy eating, lowers cholesterol and prevents the onset of cardiovascular and neurological diseases. You can get your diet planned from https://www.dietitiansnt.com.au.

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Diet for diabetes control should include daily energy, protein, lipid and carbohydrate requirements. 

A typical diabetes control diet will dictate the recommended foods and the amounts that can be tolerated. When it comes to diabetes, it is important to know the exact characteristics of the foods you eat.

The amount of carbohydrates you need should be determined by your doctor, dietitian, or health care provider. It is recommended that you eat complex carbohydrates and avoid simple carbohydrates, which can increase blood sugar levels and lead to unhealthy weight gain. 

It is not recommended to eat the following foods because they are high in simple carbohydrates: sugar, honey, pastries, chocolate, raisins, prunes, gemstones, and more.

These recommendations vary depending on the presence or absence of other complications. You should talk to your doctor to find out what recommendations are best for you.