How Does Vitamin C Help With Histamine Intolerance?

Vitamin C is a water-soluble vitamin that is found in fruits, vegetables and whole grains. This article will explore how Vitamin C helps with allergies and histamine intolerance to more fully understand its benefits.

What is Histamine Intolerance?

Histamine intolerance is a condition where the body does not produce histamine normally. Histamine is a chemical that is responsible for causing inflammation. Histamine intolerance can be caused by a number of things, but the most common culprit is food allergies. When histamine is not produced correctly, it can cause an allergic response in the body. 

Symptoms of Histamine Intolerance

Histamine intolerance is a condition in which people have difficulty breaking down histamines, which are chemicals that are produced by the body in response to an allergen. Histamines can cause symptoms such as sneezing, itching, watery eyes, and asthma.

How Vitamin C Can Help with Histamine Intolerance

One of the ways that vitamin C can help with histamine intolerance is by protecting the body's cells from damage. Histamines can cause inflammation, which in turn can lead to breathing problems, skin rashes, and a host of other symptoms. By helping to protect the cells, vitamin C can help to reduce the inflammation and improve your overall histamine intolerance symptoms.


Hitamine intolerance is a common condition that can cause numerous symptoms, including headaches, upset stomach, and asthma. In this article, we will explore how vitamin C helps to regulate histamine levels and reduce inflammation in the body, which may help to alleviate histamine intolerance symptoms.