Bath salt is becoming more popular every year as a way to reduce stress and improve overall health. Bath salts are typically made of salt water or Epsom salt (EPS), a combination of potassium chloride, sodium bicarbonate, and sodium sulfate. Saltwater baths are typically warm and relaxed, while the water is normally heated before it goes into the bath. Dead Sea salt and Epsom salt are the more common options, although bath salts can also be made with natural ingredients like lavender and mint.
Dead Sea salt has been used as a simple and inexpensive means of treating physical and mental health issues for centuries. Historically, it has been used for its ability to ease depression and pain. Over the past decade, however, research has suggested that its beneficial effects on a range of health conditions, including hypertension, arthritis, and chronic fatigue syndrome, may not be as great as previously thought. This has led to a renewed interest in the use of bath salt as a more natural alternative. In recent years, bath salts has also gained popularity among pregnant women, those suffering from chronic illness or other ailments, as well as those who want a natural alternative to pain relief products.
So, what exactly is bath salt? It is basically a salt that is mixed with water. A typical bath salt will have three to four grams of salt per teaspoon. The main ingredient in bath salts is Epsom salt or sea salt. The salt is mixed with other ingredients such as herbal oils, herbs, and plant extracts.
Epsom salt is very useful because it helps to remove toxins and wastes from the body while providing essential nutrients like calcium and magnesium. It is also extremely helpful in alleviating muscle soreness and muscle ache, especially after intense exercise. As an added bonus, it is also an excellent source of antioxidants and vitamin D. In fact, a recent study showed that it may even reduce the risk of certain cancers, particularly in women. Another study concluded that bath salt does, in fact, increase the immune system's natural ability to fight off infection.
Of course, all salts of this type are going to contain some of the same ingredients. If you aren't familiar, Epsom salt is both salts of magnesium sulfate and sodium sulfate. These two substances are formed from a combination of elements that are naturally occurring in the environment. They act as a semi-solid state and are highly soluble in water. As such, they can be combined in various ways to produce different salts with varying degrees of effectiveness.
Typically, Epsom salt is combined with magnesium sulfate in order to make bath salt. In addition to its natural benefits, magnesium sulfate and Epsom salt are also highly effective as a preservative. The process of combining the two substances results in the production of a "crystallized" form of the compound, which is then used as a deodorizer, an antiseptic, and preservative. Because it is a highly concentrated solution, bath salt doesn't allow the presence of impurities to seep into the water. Rather, it can be completely removed from tap water, thereby ensuring that any harmful organisms are removed before it is used to make bath salts.
Dead Sea salt is typically produced from seawater that contains high levels of magnesium, iron, calcium, and manganese. The salts of these minerals in seawater are ideal for the production of a salt that is highly absorbent but also has a mild laxative effect. Dead Sea salts are also very rich in antioxidants and essential fatty acids. The combination of these benefits along with Epsom salt makes bath salt one of the best natural cleansing agents available. While sea salts don't contain additives, it is important to make sure that you do not use it if you are allergic to any of the minerals or salts in the seawater.
Bath salts are not only a good alternative to commercial antiseptics, but they can also help reduce the likelihood of developing certain health conditions. They are particularly helpful in alleviating joint pain and swelling. If you suffer from a respiratory infection, they can help to alleviate inflammation and help clear mucus from the respiratory tract, thus eliminating the need to use antibiotics.