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A Passion For Better Healing

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podiatry

Why is running technique important?

A recently popular solution to handle overuse injuries which are prevalent in runners is to use gait retraining. That is modifying how a runner runs using a completely different method. It's a good idea that if you get an overuse injury from running one way, then modify the method you run. There is still much to be discovered about doing this, however it is becoming more and more popular and a lot of health professionals as well as running technique coaches are applying this to aid runners. There is a newly released episode of PodChatLive which was dedicated to the topic. PodChatLive is a livestrem for podiatry practitioners and other health care professionals hosted by Craig Payne from Australia and Ian Griffiths in England. They go live on Facebook with a different guest each week. The recorded edition is then published to YouTube and a audio version is in addition offered.

In the episode of PodChatLive on gait retraining in runners Ian and Craig chatted with this with James Dunne. James is an extremely highly regarded running coach as well as the owner of the Kinetic Revolution to aid runners with their coaching and running techniques. In the show they talked about why then when we may want to improve a runners running method, and just how a clinician may well do it. It shouldn’t surprise anyone that an individual approach is key, and there are no blanket methods. One size will not fit all. They brought up the bidirectional and symbiotic relationship between running coachs and Podiatry practitioners. James Dunne is a runner, a sports rehab therapist and running coach from Norwich in the United Kingdom. He has a qualification in sports rehabilitation. He started the Kinetic Revolution coaching website back in 2010 as a way of giving exactly what he learned on his experience as an ex-pro rugby player to doing work in the sports injury community, and to him being a marathon runner.

 



Injection Therapy for Foot Conditions

Using injection therapy to deal with a wide range of orthopedic conditions is frequently carried out. But there is lots of debate regarding when is a good time to do it. One example is, should injections be used early in the acute phase or later on once the problem is a lot more long-term. An episode of the live talk stream for Podiatry practitioners called PodChatLive was dedicated to this very topic and the issues that surrounded the effective use of injections for musculoskeletal conditions in general and in the feet particularly. PodChatLive is a live show that goes out on Facebook so the two presenters and their guest may respond to queries. After the live show, the recording will then be published to YouTube and the podcast edition is made available as a Podcast. It is free and greatly followed by podiatrists.

In the episode on musculoskeletal injections they spoke with the Consultant Podiatric Surgeon, Ian Reilly. Ian and the hosts reviewed that the evidence base with regard to injection therapy may not be being exactly what it could be, and the underpinnings of this lack of evidence and clinical studies. Ian was also refreshingly genuine regarding how he makes use of this in his clinical practice in the framework of a multidimensional solution to bone and joint pathology. Ian additionally described the top 3 problems he injects frequently, and the most frequent complications he runs into when performing that. Ian Reilly qualified as a Podiatric Surgeon in 1996 and has done over 12,000 surgeries and also over 7000 foot and ankle injections. Ian is a Fellow of the College of Podiatry (Surgery) and is on the Directorate of Podiatric Surgery Board of Examiners. He has co-authored the book Foot and Ankle Injection Techniques: A Practical Guide that has been doing well for many years. Ian has surgical privileges at several private hospitals within Northamptonshire in the United Kingdom and practices both privately and within the NHS.



What can a Podiatrist do for a Neuroma in the Foot?

There are times we will feel an unexpected shooting pain in one of our feet. The pain is generally noticed between your 3rd and 4th metatarsal heads.These symptoms usually are a neuroma or as it is also known, Morton’s Neuroma. This is usually a common foot condition seen by Podiatrists. If you have a neuroma you will have swelling and pain in the area. The symptoms that you will feel if you have a neuroma frequently are often sharp shooting pain, burning, pins and needles, prickling, cramping in the front area of the foot and sometimes you will have a lack of sensation in that area of the foot.

The actual cause of the neuroma is typically because the bones of the 3rd and 4th toes are squeezing a nerve that is placed between the two. You will get the symptoms of the neuroma after there has been considerable stress on the front of the foot. Those activities that cause this type of load are walking, standing, leaping or even running. They are high-impact exercises which have been able to place a high amount of load and stress on the feet. Another way that you may get this condition is by wearing footwear with sharp toes and higher heels. The high heels puts stress on the foot as the weight of the body is supported by the front part of your foot. As there is no other balance for the foot you are forced to rely on the ball of the foot to balance the body while you are walking, standing or any other activity.

Neuromas certainly are a curable foot condition that may also be avoided from occurring in the first place. The initial step to managing the neuroma would be to choose and wear the appropriate shoes. The shoes that you ought to choose should have a wide area for the ball of the foot and the top of the shoes mustn't press down onto your foot. You should then consider using an that has been built with a metatarsal pad. The support will be put behind the ball of the feet. By having the metatarsal support put in this position the force on the feet are relieved because the weight on the foot is evenly distributed throughout the foot. When these self-help steps do not help, then see a podiatrist for additional options.




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