Our lives are quite frantic and we're frequently moving and we are also being encouraged to do more exercise. This constant movement might put an enormous amount of pressure on the foot. Usually we can easily find relief from standing by taking the load off a foot which is more hurtful than the other foot. Sitting yourself down can provide prompt relief. What happens when the pain moves to the ball of the foot? How do you get relief from ball foot pain? Ball foot pain is a painful foot disorder which may happen in the region ahead of the toes. Additionally it is a common foot ailment. Ball of foot pain affects the bones and joints of the foot. The location that is affected is called the metatarsal region therefore ball of foot pain can also be called metatarsalgia or may be due to a plantar plate tear. We can realize that quite possibly the most pain occurs just close to the 2nd, 3rd and 4th toes. From time to time however ball foot discomfort is isolated nearby the big toe.
The main reason for ball of foot pain occurring is due to our using the wrong types of shoes. Shoes with a tight toe area, specifically women’s footwear, causes the ball of the foot area to become restricted. This little amount of toe space could hinder the walking process therefore it may also lead to significant pain in the front in our feet. Ball of foot pain can be painful and frequently one of the metatarsal heads (the padding just before the toes) becomes irritated. The irritation occurs due to increased strain put on that area over a longer time frame. In ball of foot pain it is common to experience acute pain along with chronic and recurring pain. Some other reasons for ball of foot pain are very high heels, high impact activities that are done without wearing any supporting footwear and also foot supports as well. Also aging is an additional aspect in ball of foot pain. In this case the cushion in our feet that is close to the toes become thin. This thinning out of the fat pad in the metatarsal place might also cause ball foot pain.
So that you can treat ball of foot pain you have to know why you have the discomfort. Any footwear with pointy toes should not be used any longer. Also using footwear with high, wide toe spaces and a low wedge heel decreases the stress on the foot and helps ball foot pain. Alternative ways of minimizing stress to the ball of foot pain is possible in a variety of ways, particularly if it is caused by a plantar plate tear. There are various foot care products which you can use to help relieve ball of foot pain. Orthotics which are usually created to decrease ball of foot pain will usually have a metatarsal pad. The shoe insert is made so that the metatarsal pad is placed just behind the location of the metatarsal to alleviate the pressure in the foot. Other items which you can use are gel metatarsal pads and metatarsal bandages.