The ancient art of massage therapy was developed in China over 5,000 years ago. Although massage therapy was initially used to treat physical ailments it has been shown that it can improve mental health.
When you are considering massage therapy, make sure to choose a professional therapist. These are some of the many benefits that massage therapy can bring to you. You can also look for the best massage in Caringbah via thebodyfactory.com.au/
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What is Massage Therapy – Massage therapy, an alternative treatment for medicine, involves applying pressure to certain areas of the body using massage tools such as hands, arms and feet. The aim is to increase blood flow to different parts of the body.
Massage therapy is a great way to reduce pain and treat many conditions. You can choose from trigger point therapy and hot stone therapy as well as acupressure. It can also lower physiological stress.
Reduces Muscle Pain – As we age, our joints and muscles become stiffer and more sore. This can cause a lot more pain in our daily lives and increase our dependence on over-the counter medications.
One study found that massage therapy was more effective at reducing psychological and physiological stress than a 15 minute head, neck, shoulder, and shoulder massage. The effects lasted at least 30 minutes following a relaxing massage. You can also search online to get more information about massage in Caringbah.